A Notion tracker for planning, logging, and monitoring workouts and nutrition.
$9
About template
Tired of messy workout notes or annoying Excel sheets? Same here🥲. That’s why I built an all-in-one Notion system to log workouts, track your sets/weights/reps (plus cardio), and track your nutrition in one connected dashboard. It includes workout templates, an exercise library, and linked databases that automatically calculate key stats like best lifts, total volume, and PRs.
Features
- Workout session logging (one page per workout)
- Sets & reps tracking (weight, reps, volume)
- Cardio logging alongside lifting
- Exercise Library (pre-built + customizable)
- Automatic stats: best weight, best reps, total volume
- PR tracking across sessions (per exercise)
- Gallery, list, and calendar-style workout session views
- Nutrition Tracker to log meals/macros and stay consistent with your goals
- Everything connected (sessions ↔ exercises ↔ sets ↔ nutrition)
Category
Health & Fitness
Last updated
Mar 18, 2026
Frequently asked questions.
If you still have questions, feel free to get in touch with us.
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Still have questions? Send us an email flowstate.os@gmail.com.