Workout & Nutrition Tracker

Ready-to-Use Workout Tracker You can use the premade workout templates (Push, Pull, Legs) or customize them with your own exercises. Quick-action buttons let you start workouts instantly for fast and seamless logging. The default setup follows a Push, Pull, Legs split.

Multiple Workout Views Stay flexible with daily, weekly, and monthly views for planning, logging, and reviewing your past workouts. Easily search previous workouts in the “Today’s Workout” section under the “All Past Workouts” view. I also added a database view in each template for an “All Past Workouts” view. Click the search icon to search workouts by name. This view is automatically sorted by date.

Body Weight Log, Trends, & Weight Loss Calculator Track progress with the built-in “Body Weight Trend” view for visual insight into your journey. Use the quick action button to log your current weight, goal weight, energy level, and any notes.

Customizable Edit exercises, layouts, and views directly in Notion. Add more linked views anytime using “/Database – Inline.”

Structured “Systems” Section Centralized databases ensure reliability and seamless linking across your setup.

Nutrition Tracker Features

Nutrition Goals- set your daily calorie and macro goals

Ingredients Database - log your own foods with macros

Saved Meals - store your go-to meals for quick planning

Meal Planner - plan your day’s meals with auto-calculations

Shopping List - automatically linked to your ingredients

Weight Loss Calculator – calculates your daily calorie deficit based on pounds to lose and weeks

Auto-calculated macros and calories throughout